Savannah's Paw Tracks

Autobiography of a Former Shelter Cat

Archive for the category “Fitness Recovery”

Might Be Dirty Laundry to Some…Not to Me


This may be shocking to some, so I suggest that you read on with your paws over your eyes…just sayin’.

I believe some of you may relate to my predicament just yesterday. Often there are things we secretly enjoy which we chose to keep hidden from the humans.

No one has ever seen me indulging in one of my secret fantasies until I was…*blushes*…caught on iPad video by Mom enjoying something I only have dared to dream of.

You see, I am not a ‘Nip Head’ like my very good pal Nissy. Nor am I into the ‘vine’ nor the ‘root’. I occasionally will indulge in some nip ‘IF’ it is very vintage.

But now salt…which the humans create tons of when they sweat whilst exercising…’NIRVANA’ to my senses. So I am coming out….not afraid to admit that yes, I am over the moon for Dad P’s work out clothes before being washed.  So there you have it. I hope you will still be my furriends after viewing this video.

As you can see, even The Kid Sage was astonished that I prefer Dad’s dirty workout clothes to his clean workout clothes. She is so fastidious, she only likes to dive into the clean stuff. Clearly, she has never lived on the streets.

Paw Pats, Savannah

Do You Frolic On Friday? Tell me how…


After Santa Paws day, I decided to get my ‘frolic on’…I needed to work off some of those calories from all the treats Dad P and Mom L gave us for being such patient cats while Mom L is recovering still.

I am lightning fast!

I am lightning fast!

Now all of these videos are REALLY, REALLY SHORT! Please watch at least a couple. They can’t be more than 5 seconds each. Mom L was trying out a feature on her new Nikon S1 camera. We think we can freeze frame one of the many stills it takes to make this 5 second video in slow motion. Sadly, we did not learn how to do that,if we even can, before the knee was replaced.

As you know already, I totally luvluvluv my new cat tower. The tube part is a critical element to my new fitness routine.


I was just polishing off the last of my pink tissue paper in this next one…unfortunately I am back to boring old white; *big sigh*

You all know that ab work is essential for a cat to remain trim and have a waistline; try this out to keep that waistline just where you want it.

Last but never least. That upper body workout coupled with strengthening and refining eye to paw coordination is an must in every cats’ fitness routine.

So that’s what I did the day after over indulging in Santa Paw treats. What did you do to frolic and exercise away your Friday?

Paw Pats, Savannah

Tower Test Trials: Friday Frolics




And here are some out takes from our test trials to make sure this new cat tower is ready for playing…you will see that I did the test trials on the lower levels and The Kid Sage (of course)…went straight to the top!!

Lower level test trial…

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Now The Kid Sage takes you to the test trial on the top level…

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This tower is being checked out now for proper placement…still some kinks to work out…but our Dad P TOTALLY ROCKS!!!

Paw Pats, Savannah and Head Butts, The Kid Sage



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